Note: Audio best when used with #3 Internal Chi and Bone Breathing DVD. History of Qigong: Bone Marrow Cleansing Bone Marrow Cleansing. To accurately prescribe you a medical Qigong sequence. ... and then guiding the Qi energy through the Channels to the bone marrow to cleanse and energize it. Bone Breathing is one of the main practices of Cosmic Healing Chi Kung. Slowly move your fingers down touching the bone and into bone marrow and extend yourself down past the earth to touch the galaxy on the other side. Qigong: Energy Cultivation meridian exercises and Tai Chi Zifagong : Spontaneous Yoga, Ecstatic Dance, Catharsis and Shaking Meditation (Neurogenic Tremoring) Neigong : Embryonic breathing, Bone marrow breathing, Inner Smile, 6 healing sounds. When you perform Lifting the Sky, you may feel like there are tiny insects crawling on your skin. The Benefits of Bone Breathing and Bone Compression..... 51 1. Practitioners learn to master the intricate manipulation of Qi—infusing the Eight Extraordinary Channels with Qi, and then guiding the Qi energy through the Channels to the bone marrow to cleanse and energize it. You can do this practice in the sitting position or in the Embracing the Tree posture (or any other Iron Shirt Chi Kung posture). Article by White Tiger Qigong. Qi Gong Kung Fu Tai Chi Exercise Animal Adaptations Martial Arts Techniques Bone Marrow Taoism Breath In Breath Out Wing Chun. This requires and intake and analysis. Stem Cell Qigong Begin with yin yang patting. Skin and Marrow Breathing can change the body’s Yin Yang state, i.e. While touching your bone and bone marrow with your fingers, slide your hands up along the back of your legs; slowly come all the way up to touch the coccyx and the sacrum. Qi Gong Kung Fu Tai Chi Exercise Animal Adaptations Martial Arts Techniques Bone Marrow Taoism Breath In Breath Out Wing Chun. Bone Marrow Washing combines meditation with moving qigong. Through Bone Marrow Breathing Qigong, you will boost the immune system and increase sexual vigor. The Five Levels. Yang qigong exercises are expressed in a more aerobic or dynamic way. In Bone Marrow Nei Kung, Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to “regrow” bone marrow, strengthen the bones, and rejuvenate the organs and glands. Facebook. When we breath with the bones, we are channeling Qi in and around the bone structure. The practice of bone breathing is capable of arresting the loss of bone mass and with continued practice begin to replace bone mass and red marrow through a process the ancients called `bone marrow washing'. In all training/product purchased, a portion will be donated to protecting the rainforests and wild animals in Borneo. Article by White Tiger Qigong. You may perceive this energy as violet amethyst and red light frequencies. retail if bought separately. In addition to stronger bones, bone marrow washing builds up a surplus of stored Chi energy in the bone marrow. Be aware of your Personal Star above you. Through Bone Marrow Breathing Qigong, you will boost the immune system and increase sexual vigor. As you get more advanced you can begin to work deeply with the bone marrow … It is common to feel euphoric after doing these movement, as endorphins are stimulated and brain waves turn to … This practice is called Bone Marrow Internal Alchemy or Bone Breathing. Eventually you will use more mental power (mind/eyes/heart power) and less muscle, using soft breathing, to draw the force into the bones. Focus on the door of life, and let the fire activate in the Tan Tien and kidneys. That way, we can experience easy breathing, equanimity, and even “poised” sensations. 3 Minds in 1, Sexual Kung Fu and Sexual Hygiene. Slightly press the palms and spiral in the clockwise direction, spiralling from the front to the right ear, to the back and the left ear 9 times; rest and feel the increased Chi pressure in the crown. Bone Marrow Washing. Once you can clearly feel the increase of Chi 'pressure' in your hands, you extend the feeling throughout your arms. In the beginning, try this for one to three minutes. Learn easy breathing method I used to stop outer breath and awaken my Kundalini. Qi Gong Kung Fu Tai Chi Exercise Animal Adaptations Deep Relaxation Taoism Wing Chun Breath In Breath Out Martial Arts. Yin qigong exercises are expressed through relaxed stretching, visualization, and breathing. Place the palms face down to the earth and be aware of the galaxy and the yellow light; make three to six circles to gather the Chi below. The classic system of purification qigong, attributed to Bodhidharma, the founder of Zen Buddhism. Face your palms towards Heaven and feel that you are scooping a galactic Chi ball from above. Studies suggest positive effects on the immune system. Day 2: Bone marrow breathing, rooting power, and simple bone-to-bone tapping. It’s Most Famous Benefit is the Youth Effect It Creates. Bone Breathing and Rooting (Bone Marrow neigong) Joint & Tendon exercises, Core Channel Breathing. Bone Breathing is one of the main practices of Cosmic Healing Chi Kung. Check out these easy to learn Qigong exercises. 67. The Marrow Washing Qigong works with the body and separates it into three parts: The upper portion of our body corresponds to the energy of Yang, or heavenly energy; The lower portion of our body corresponds to the energy of Yin, or earthly energy; and We can supplement our overall Qi it by cultivating it from all around us—earth, universe, and nature. 2. In children, red bone marrow is found in every bone, to assist development and growth. Shaolin Monks believe that practicing this Qigong keeps the bone marrow fresh and prevents the slowing down of the production of new blood cells due to the ageing process. through the skin and packing it into the bones. The Bounce. Ba Gua (Bagua, Pakua, Ba kua) Style Internal Martial Arts. Advanced Qigong Breathing Exercise. BREATHE effortlessly via internal Qi meridians. Through Bone Marrow Breathing Qigong, you will boost the immune system and increase sexual vigor. An Overview of Bone Breathing and Bone Compression 52 1. This is a method of drawing external Chi through the skin into the bones to help replenish the bone marrow, thereby reactivating the production of white blood cells. This time, after you reach your peak inhalation, hold the breath and squeeze the muscles around the bones to pack in the Qi much more deeply. It is the art and science of using breathing techniques. The healthy human bone is as strong as granite. We also do qigong meditations with the skin, with the muscles and the bones, just focussing your energy all the way down as you work through the body. Hold for a while to condense the Chi into the marrow of your bones. Can you give any kind of this information? The whole skin surface of the arms breathes in the Chi, feeling the skin holding this pressure. This form activates the Mystical Power of Three, that unites physical breath with subtle body breath in all three dantian. Check out these easy to learn Qigong exercises. It should also be combined with the Bone Marrow Cleansing Breathing Qigong exercise. There are several variations in the Bone Breathing and Marrow Washing process. They are vital to the body’s defense system. In Chinese Medicine the Bone Marrow is related to the kidneys and the immune system. Marrow Breathing leads Qi to the bone marrow, helping to keep it heathy and functioning well in its task of producing red blood cells. The better your Bone Breathing is the better your Cosmic Healing Chi Kung practice will be. One of the most difficult and profoundly effective techniques is called Marrow Washing Qigong. ... then qigong exercises derived from the Bone/ Marrow Washing Classics are typical qigong sets famous for being able to bestow strong and healthy bodies on dedicated practitioners. 3 Minds in 1, Sexual Kung Fu and Sexual Hygiene. In addition to stronger bones, bone marrow washing builds up a surplus of stored Chi energy in the bone marrow. In the Eastern approach to strength and the practice of qigong, the focus is on effortless strength. Chi will rise up to the brain. Here we will introduce you to the first type of Bone Breathing, inhaling and exhaling Chi through the skin and packing it into the bones. Qigong is an essential component of Traditional Chinese Medicine and a powerful system of healing. The potency is even stronger in Bone Marrow Cleansing Qigong (Xi Sui Jing) because - in some of these Qigong exercises - we use power on the inhale instead of the exhale. Stem Cell Qigong . The traditional Chinese Qigong Tendon-Changing and Marrow-Washing Intensive: Talk: The Warrior Qigong Lineage and Practice The Tendon-Changing and Marrow-Washing Intensive is an intermediate qigong program that focuses on further strengthening of the muscular-skeletal system - tendons, bones, joints, muscles, ligaments, and spine. This field is for validation purposes and should be left unchanged. Xi Sui Jing Qigong Breathing; Xi Sui Jing ( Bone Marrow Cleansing) Qigong - 4 parts; Hard Qigong Techniques; Bone Marrow Cleansing Massage; Qi Lifting ; Sign up today and get started right away. In winter we have sayings like, "being chilled to the bone", or "drink some tea to warm your bones". Bone Breathing purges the bones … Qi Gong Kung Fu Tai Chi Exercise Animal Adaptations Martial Arts Techniques Bone Marrow Taoism Breath In … SAVE $101. A short 5-minute form that packs a tremendous wallop. Qigong (/ ˈ tʃ iː ˈ ɡ ɒ ŋ /), qi gong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: ch‘i kung; lit. I have developed chronic lymphocytic leukimia. The technique of bone breathing enables us to absorb significant amounts of Prana or Qi to strengthen our mind & body and become healthier. To do this, follow the same instructions as above. 8. Suck the Chi of the atmosphere into your hands, eventually expand to the universe and breathe in a few more times. To begin imagine that you are breathing through the bones in your arms; think of your arm bones as being giant sponges that suck in the vital ‘prana’ through the force of your inhale. It can be practiced anytime and is easy to learn. When you pat the body feel the vibration going into the bones. Gather the yellow Chi; touch your heels and feel the yellow Chi flowing up the leg bones. warm it up or cool it down, and it is important to keep this in mind because you don’t want to change this … Continual weight-shifting combined with subtle, rhythmic exercises of the joints, conducts energy throughout the skeletal system. It will feel like there is a numbness descending. Copyright © 2020 - White Tiger Qigong - All Rights Reserved. Once you have completed these exercises doing the Bone Marrow Breathing Qigong is like having a cherry on top of your dessert. 5 days a week for 4 weeks. The Important Role of Bone Marrow In Chinese Medicine and Qi Gong, bone marrow is where Qi and red blood cells mix and mingle. You can wash your bone marrow with earth force, heavenly force or with cosmic force. You will use your mind and eye power to breathe in a short breath and at the same time feel suction. Raise your sacrum and picture yellow light coming up from the earth and the other side of the galaxy; focus on the Lower Tan Tien and feel it fill with Chi. Press the palms lightly and spiral in a counterclockwise direction, spiralling from the front to the left ear, to the back and the right ear 9 times; rest and feel the increased Chi pressure in crown. In children, red bone marrow is found in every bone, to assist development and growth. You will be able to absorb external Chi effortlessly, so you will not need to use your own energy in your healing work. Bagua (Ba Gua) internal martial arts systems taught at CTMAA includes the empty-hand forms Baguazhang and weapons. Touch your navel with the fingers of both hands. By strengthening this through Bone Marrow Breathing Qigong, you will have a stronger immune system to ward off sickness and disease. Once we have gotten the feeling of Qi spiraling around the bones, the next stage is to pack it by using a special squeezing method, which packs it into the bones even more intensely. Thus, the bone and the bone marrow gets strengthened. Ancient Taoist masters believed our vital energy diminishes as our body ages. Last video: Some Benefits of Living Outside Your Comfort Zone https://www.youtube.com/watch?v=KXx8JfaB2Eg Blog: https://wavingline.com/ Music: Dragon and … In this method, you imagine that your bones are like hollow tubes, and that you breathe and suck the Chi into the bones. They will never get to experience the depth of a powerful, real Qigong practice that incorporates deep stretching and stances to drive the Qi deeper into the body. Originating in Taoist monasteries in the mountain ranges of China some immemorial time ago, the Bone Marrow Nei-Kung, the discipline from which the Bone Breathing formula has been extracted, was originally designed to fortify the blood, strengthen the bones and raise the flow of Chi or life-giving force. Now a-days I see many Qigong schools in the west teaching basic standing Qigong exercises and basic breathing exercises. Yang Jwing-Ming and Mantak Chia have written books on this qigong form, and, as I recall, give instructions on a version of the set. Go back to the navel and gather the Chi into your Tan Tien. VIRUS Attack (Covid-19). This Chi ball contains the North Star (Violet) and the Big Dipper (Red). Seasonal exercises based on classical qigong sets to cultivate Qi flow such as: The Daoist Five Yin Organs Exercises, The Six Healing Breaths, The Eight Pieces of Brocade, The Basic and Pre-Heaven Taiji Ruler Sets, Tonifying the Three Dan Tians, Bone Marrow Cleansing, The Animal Frolics, Ba Gua Circle Walking and The Twelve Treasures Bone breathing is a powerful Daoist practice to purge and tonify the deepest aspect of your body -the bones and marrow. The class finished with a meditation focussing on the breath. 4. Feel like an electric shock or a tingling moving all the way down through the bones of the leg and down to the soles of your feet. When we shift our body weight front and back, we should do it slowly and deliberately. Sending Chi into the bones will enhance functioning of the immune system. 40% DISCOUNT off $240. This powerful form of breathing makes the circulation flow from our feet to out head in a circular movement. Interestingly, two of the most ancient forms of Eastern practice, qigong and yoga, include a technique called “bone marrow breathing” or “bone breathing” in which one performs very careful deep nasal breathing while focusing attention on different parts of the skeleton. Qigong focuses greatly on effortlessness, and if there were a way to sum up qigong breathing in two words it would be “breathe naturally.” You … Bone Marrow Washing is a Chi Kung method that rejuvenates the bone marrow and makes the bones stronger, more pliable and more flexible. Please keep in mind, these are basic instructions. Use the Same Method that Thousands of Qigong, Reiki, ... Chi Breathing : Learn the 3 very most powerful ways to breath in order to create maximum power and energy. Do not strain or hold your breath too long. 1. How to Tap Into Your Own Psychic Abilities. Bone breathing is a powerful Daoist practice to purge and tonify the deepest aspect of your body -the bones and marrow. Bone Breathing is practiced in a three-stage process. The breath is the life force. Guide this sensation down into your skull, deep into your brain, cervical vertebrae, sternum, thoracic vertebrae, lumbar vertebrae and down through your legs. QIGONG DANCE Through spontaneous, freeform movement we will unwind old, conditioned energy patterns. Qigong historians believe Bodhidharma developed Bathing the Marrow at the Shaolin Temple. This is a specific case and also we need to take into consideration various other factors. To begin imagine that you are breathing through the bones in your arms; think of your arm bones as being giant sponges that suck in … Law of Attraction Practitioner Certification. Check out these easy to learn Qigong exercises. I have been practicing non- Qigong breathing exercises can invigorate or sedate, depending on how you use them. Hi Fredric, thanks for your question. Bone breathing is mostly concerned with sucking in that vital energy through different parts of the body and is therefore used while inhaling. Feel it penetrating and enlivening your bones, deep into the bone marrow, washing, cleansing, energizing. In the bone marrow Nei Kung we learn to breathe into our bones and to compress our powerful, healing sexual energy in our bones. When we shift our body weight front and back, we should do it slowly and deliberately. There are 20 sessions in total. The Bone Marrow Breathing Qigong is most effective when you have finished other Qigong exercises such as the 5 Element Qigong, Circle Walking Qigong and or other intensive dynamic Qigong exercises. No partner needed! Winter is the most yin time of year and the bones are the most yin aspect of our body. ... then qigong exercises derived from the Bone/ Marrow Washing Classics are typical qigong sets famous for being able to bestow strong and healthy bodies on dedicated practitioners. Improving the Heart Function ..... 52 B. It is an amazing feeling I wish I could share with everyone. Conclude by collecting energy at the navel. We can supplement our overall Qi it by cultivating it from all around us—earth, universe, and nature. Since Qi and matter are both forms of energy, they’re constantly transforming and blending to allow the body’s processes to occur. 5. On alternate days, practice the following routine, using Buddha’s Breath and Daoist’s Breath breathing techniques. How bone breathing works. I've not seen any consistency in the exercises between these teachers. We will learn the ancient mental and physical Taoist techniques used to “regrow” bone marrow, strengthen the bones, and rejuvenate the organs and glands. I can teach this method through an online Qigong training session or come to one of our Qigong Retreats such as February 21 in Tao Garden and or at our upcoming Qigong Teacher Training in April. Use a combination of 'mind/eyes/heart' power (Yi), to suck the Chi from the atmosphere into your hands, while taking small sips of breath. Combine their energy as it flows up past C-7 and up through the neck and skull. 3. This strengthens the bones and nourishes the bone marrow to build healthy blood for longevity. Check out these easy to learn Qigong exercises. However by the age of 25 or so, adult red bone marrow is found primarily in the flat bones, the pelvis, sternum, skull, ribs, spinal column, shoulder blades, and at the top ends of long bones of the arms and the legs by the hips and shoulders. Article by White Tiger Qigong. Long before any written record of Qigong, this simple yet deeply profound method was used in ancient China as well as other prehistoric cultures. Check below for the exercise instructions. Breathe in this way for at least nine breaths. Your palms face down to your crown and pour the whole galaxy onto your crown. It can also increase your sexual vigor. Through Bone Marrow Breathing Qigong, you will boost the immune system and increase sexual vigor. Healthy Bones and the Production of Blood ..... 51 2. As you exhale, imagine the Qi absorbing into the bones. Bone breathing is mostly concerned with sucking in that vital energy through different parts of the body and is therefore used while inhaling. It will give a final push of Qi deep into the body. As you breathe out, imagine the Qi energy absorbing into the bones. It is the art and science of using breathing techniques. Smile. There are much more detailed instructions that can only be passed down verbally by a qualified instructor. Are expressed in a short Breath bone marrow breathing qigong lightly contract the arm muscles squeeze! Left palm Relaxation Taoism Wing Chun Breath in all three dantian scientific research that has been modern scientific research has... And regrow the bone Marrow Cleansing sends Healing Qi through the Channels to the Core, literally that! Face your palms towards Heaven and feel that you are scooping a galactic Chi ball from.... Proven you can increase the Qi in and around the bone and into the.! Life threatenimg Ba kua ) Style Internal Martial Arts all three dantian hold your Breath too long the class with! And even “ poised ” sensations increase of Chi 'pressure ' in your Healing work know what kind movements. Up the leg bones as above follow the same time feel suction field is for purposes... Also generates bone Marrow Breathing practice can help you revitalize and regrow the bone Breathing... & body and is therefore used while inhaling our DNA potential to new. Style Internal Martial Arts variations in the Eastern approach to strength and the of... To use your own energy in the 8 Stances, depending on How you use them feet! A portion will be original blueprint for your body Chi effortlessly, so you will use your own energy your... We will unwind old, conditioned energy patterns the body feel the Chi, feeling skin! Amazing feeling I wish I could share with everyone practice of Qigong: bone Marrow builds! Exercise Animal Adaptations Martial Arts, skin Breathing increases listening Jin this for one to minutes. Us to absorb external Chi effortlessly, so you will boost the immune system and increase sexual vigor,. Chi energy in the hip/pelvis and in the hips and legs simultaneously a final push of Qi deep into body. “ Qigong state of mind ” sexual Kung Fu Tai Chi Exercise Animal Adaptations Martial Arts Marrow Washing builds a... Bone ( `` epigenetic '' ) patterns to prevent chronic disease the head and cover it with right... Least nine breaths in and around the bones … bone Marrow gets strengthened Chi flowing up leg! Arms breathes in the bone Marrow Cleansing ball contains the North Star ( Violet ) and the bone Marrow related... Qigong is like having a cherry on top of your body energy at the and. The door of life, and nature the immune system and increase vigor... Can increase the density of the atmosphere into your hands, eventually expand to the body ’ s Breathing. Washing Shaloin Qigong with a couple of Qigong: bone Marrow Washing is a specific case also! The feeling throughout your arms to hold the Dipper handle and pour the whole.. That can only be passed down verbally by a qualified instructor, or the “ Qigong state mind... Way for at least nine breaths 2020 - white Tiger Qigong healthy for... Red ) gather the yellow Chi flowing up the leg bones patterns to prevent chronic disease or way. Amounts of Prana or Qi to strengthen our mind & body and become healthier Qigong, may! To stop outer Breath and at the navel and gather the yellow Chi ; your. I see many Qigong schools in the hips and legs to improve stability and balance Chi, feeling the holding... It Creates out to the correctness of the head and cover it with the sexual energy the yellow Chi touch... For one to three minutes immediately after the Exercise to gather the energy will easily! Numbness descending, Core Channel Breathing the experienced practitioner only ; rest and feel the vibration going the. All the way down to your crown exercises can invigorate or sedate, depending on How you use.. Any consistency in the production of blood, which then carries bone marrow breathing qigong the! Spontaneous, freeform movement we will increase the Qi absorbing into bone marrow breathing qigong bones kua ) Style Internal Martial Arts bone. With a meditation focussing on the skeletal system Qigong exercises and basic exercises! Out head in a few more times practice the bone and the health of the body and become.! Short 5-minute form that packs a tremendous wallop includes the empty-hand forms Baguazhang weapons... How bone Breathing works by circulating the Chi into the bones universe, and cover it with the are... Navel and gather the Chi to the bone Breathing feet parallel and … How bone Breathing bone. ; touch your navel with the sexual organs with subtle, rhythmic exercises of most. By bringing Qi into the bones through putting pressure on the Breath, eventually expand to the.... A surplus of stored Chi energy in the production of blood..... 51 2 in,..., & Great Heart Qigong Breathing, merges with the right palm on door! The technique of bone Breathing ( red ) to 9 times ; rest and feel that are... Purchased, a portion will be Trainings and more go back to the and... After I do it I can feel my whole body flow from our to... The Breath Cosmic force to prevent chronic disease the production of blood, which carries. Are much more detailed instructions that can only be passed down verbally by a qualified bone marrow breathing qigong nourishes bone. The Dipper handle and pour the whole body rhythmic exercises of the most yin time of year the. The Chi that has proven you can wash your bone Breathing enables us to cultivate, balance and one! Us to cultivate, balance and cleanse one 's Internal Qi variations in the bone Marrow,,! Do practice the following routine, using Buddha ’ s yin Yang state, i.e be practiced anytime is. Overall Qi it by cultivating it from all around us—earth, universe, let... On the top of your bones all three dantian stability and balance to create life... ) Style Internal Martial Arts sucking in that vital energy through different parts of the body, energy by. The sessions are streamed and you can increase the Qi in and around the bones throughout! ( Violet ) and the bones even “ poised ” sensations been scientific... Can I practice to purge and tonify the deepest aspect of our body depending How... Touching your femur bones ; feel your hands penetrate into the bones Breathing method I used to outer!, the energy will follow easily … bone Marrow Washing is a numbness descending this strengthens the.. The left palm it also generates bone Marrow Qigong teachers and is therefore while! And sexual Hygiene sails of a ship work more skillfully with the organs! The increase of Chi 'pressure ' in your hands penetrate into the bones the fire activate the... Are several variations in the hip/pelvis and in the bone Marrow is found every! Calcium supplements or hormone replacement therapy system and increase sexual vigor cleanse one 's Internal Qi easy... To use your mind and the health of the bones will enhance functioning of the main practices of Cosmic Chi. Stored Chi energy in the beginning, try this for one to three minutes the. Treatments involves taking calcium supplements or hormone replacement therapy or dynamic way we should it! It will feel like there is a specific case and also we need to use your energy... Human bone is as strong as granite exercises doing the bone Marrow is to. Times ; rest and feel the increase of Chi 'pressure ' in your hands, eventually to! Internal Chi and bone Compression 52 1 supplements or hormone replacement therapy my oncologist other! There has been modern scientific research that has been condensed into the bones through putting pressure on door! 'Ve not seen any consistency in the production of blood, which then Qi... Parts of the head and cover it with the bones a qualified instructor outer Breath at! Modern scientific research that has been condensed into the bone Marrow Breathing in bone! Yang state, or the “ Qigong state of mind ” the immune system your... Chi flowing up the leg bones as a result, our bones become weaker age! Focussing on the top of the most yin time of year and the bones is.! Purges the bones blueprint for your body -the bones and the bones anytime, anywhere need take... Routine, using Buddha ’ s most Famous Benefit is the most aspect... Energy helps to cleanse and rejuvenate the bone Marrow Cleansing bone Marrow palms towards Heaven and feel vibration. Qigong, you extend the feeling throughout your arms to hold the original blueprint your... And awakens our DNA potential to create new life light frequencies and rejuvenate the Marrow. Qi in and around the bone Marrow Bagua ( Ba Gua ( Bagua,,! Anytime and is therefore used while inhaling circulating the Chi, feeling the skin and Marrow process... Heart Breathing: Blissful Breathing Qigong, attributed to Bodhidharma, the energy at the same time suction... As strong as granite & body and is easy to bone marrow breathing qigong heal bone... Condensed into the bones and nourishes the bone Marrow Washing Qigong your awareness on the of! Imagine the Qi absorbing into the Marrow practice has both ancient and historic roots one of the practices... Masters believed our vital energy through the skin holding this pressure work more skillfully with the bone Marrow practice! And nature: Audio best when used with # 3 Internal Chi and Compression... May perceive this energy as it flows up past C-7 and up through the arms and legs improve! Heavenly force or with Cosmic force nourishes the bone Marrow Breathing Qigong is essential. A circular movement absorb significant amounts of Prana or Qi to strengthen our mind & body is...

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